A healthy plate (factsheet)
This resource explains what a healthy plate looks like for adults. It includes recommended daily serves of vegetables, fruit, wholegrains, protein, and dairy foods. It also gives examples and images of serving sizes and encourages limiting foods high in salt, sugar, and saturated fat to support overall health and prevent disease.
- Organisation:
- Topic:
- Target audience:
- General
- Service area:
- National
- Published:
- November 2021
- Last reviewed:
- July 2025
Multilingual resources
Amharic - A healthy plate (factsheet)
Arabic - A healthy plate (factsheet)
Burmese - A healthy plate (factsheet)
Dari - A healthy plate (factsheet)
Farsi (Persian) - A healthy plate (factsheet)
Karen - A healthy plate (factsheet)
Nepali - A healthy plate (factsheet)
Oromo - A healthy plate (factsheet)
Tigrinya - A healthy plate (factsheet)
