Stress and stress managementThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Stress and stress management (PDF file) (Links to English resource)
Summary: The aim of the booklet – ‘A Practical Guide About: Stress and stress management’ is to assist individuals to identify issues relating to stress and then explore and deal with personal stress problems so that individuals can enjoy a sense of wellbeing at home, at work, in social situations or during recreation.
Organisation: Transcultural Mental Health Centre
Last reviewed: August 2019
Target audience: General
English resource: Report broken link
English (PDF file)
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