Mindfulness Program: Grounding exercise with sensory (Audio)This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Mindfulness Program: Grounding exercise with sensory (Audio) (Links to English resource)
Summary: The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.
Organisation: NSW Multicultural Health Communication Service
Publishing date: December 2019
Last reviewed: December 2019
English resource: Report broken link
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