Know your cooking oilsThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Know your cooking oils (PDF file) (Links to English resource)
Summary: This booklet explains different type of fats and the recommended fat contents of oil. It also provides information on common cooking oils in the market and its recommended use to help you have a healthy diet to prevent or better manage your chronic disease.
Organisation: Ethnic Communities Council of Queensland
Publishing date: January 2021
Last reviewed: August 2021
Target audience: General
English resource: Report broken link
English (PDF file)
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