How to include self-care in your daily routineThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: How to include self-care in your daily routine (Links to English resource)
Summary: Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine. The information was produced by Jean Hailes and translated by SBS is available in Arabic, Cantonese, Sinhala and Urdu. Scroll down to end of the article and choose your language.
Organisation: SBS Radio
Publishing date: September 2021
Last reviewed: November 2021
Target audience: Women
English resource: Report broken link
You need Adobe® Acrobat® Reader To view the PDFs. Get Adobe® Acrobat® Reader.