Better sleep for teenagers: in picturesThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Better sleep for teenagers: in pictures (Links to English resource)
Summary: A guide in pictures to teenage sleeping, with tips for helping teens, teenagers and adolescent children get to sleep, relax before bedtime, and wake up effectively.
Organisation: Raising Children Network
Last reviewed: December 2021
Target audience: Parents
English resource: Report broken link
Chin Hakha (PDF file)
Chinese (Simplified) (PDF file)
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Karen (PDF file)
Swahili (PDF file)
Tamil (PDF file)
Vietnamese (PDF file)
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