A good night's sleepThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: A good night's sleep (PDF file) (Links to English resource)
Summary: The aim of this booklet – 'A Practical Guide: About A good night's sleep' is to assist people get a better night’s sleep.
Organisation: Transcultural Mental Health Centre
Last reviewed: October 2021
Target audience: General
English resource: Report broken link
English (PDF file)
Chinese (Simplified) (PDF file)
Croatian (PDF file)
Greek (PDF file)
Indonesian (PDF file)
Italian (PDF file)
Polish (PDF file)
Spanish (PDF file)
Tagalog (Filipino) (PDF file)
Vietnamese (PDF file)
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