Wellbeing
Help us improve the Health Translations Directory by taking our brief online survey. It will only take a few minutes. Help us improve the Health Translations Directory by taking our brief online survey.
(It will only take a few minutes)
Close survey

Topics > Wellbeing

Wellbeing

23 resources in total. To see which languages this resource is available in, click on its title.

Title: 5 ways to a healthy lifestyle
Summary: With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.

Title: Fitting more fruit and vegetables into your diet
Summary: If you’re not eating at least two pieces of fruit and five servings of vegetables each day, now’s the time to start. Although there’s no single “miracle” food to prevent or cure cancer, scientists that people who eat few fruits and vegetables have higher rates of cancer than those who don’t. Although some people think they can get the same benefits from vitamin and mineral supplements, this isn’t true. Vegetables and fruits don’t just contain vitamins and minerals, but also many other substances which are important for good health and which you won’t find in a pill.

Title: Healthy women active women - play and move (video in Italian with English subtitles)
Summary: This video tells the story of a woman with children who is focused on active play with them for her physical and mental wellbeing.

Title: Healthy women active women - role model for her (video in Arabic with English subtitles)
Summary: This video tells the story of an older refugee woman focused on reducing her socio-cultural isolation and improving her mental health through group based physical activity

Title: Health and wellbeing of older people in our community
Summary: Older people in our community can enjoy a quality, meaningful and enriching life.

Title: Heat-related illness including heat stroke
Summary: This factsheet provides information on heat-related illness as well as heat stroke. Heat-related illness can range from mild conditions such as dehydration or cramps to very serious conditions such as heat stroke. Heat can also worsen many existing medical conditions.

Title: Making healthy food choices fact sheet
Summary: Healthy eating, along with regular physical activity, can help you look after your diabetes. It can also help you manage other risk factors like high blood pressure, or unhealthy cholesterol and triglyceride levels.

Title: Mindfulness program: Practising loving kindness and sef-compassion (Audio)
Summary: The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

Title: Mindfulness Prgram: Mindful breathing (Audio)
Summary: The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

Title: Mindfulness Prgram: Sitting with difficult emotions (Audio)
Summary: The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

Title: Mindfulness Program: Body scan (Audio)
Summary: The mindfulness audio resources include six mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of mindfulness.

Title: Mindfulness Program: Grounding exercise with sensory (Audio)
Summary: The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

Title: Mindfulness Program: Introduction (Audio)
Summary: The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.

Title: Mindfulness Program: Leaves on a stream (Audio)
Summary: The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness

Title: Promoting wellbeing
Summary: The aim of this booklet – ‘A Practical Guide About Promoting Wellbeing’ is to assist individuals to recognise the importance of obtaining and maintaining wellbeing.

Title: School communities working together: Fact sheet for parents and carers
Summary: Advice for parents/carers on how to support student wellbeing.

Title: Single page screener of health and social needs - consumer administered
Summary: This screening tool will assist service providers to screen for a consumer's needs. It includes statements of things that may be problems or issues for people.

Title: Start to live lighter today
Summary: LiveLighter encourages Victorian adults to lead healthier lifestyles by making a few simple changes to their eating, drinking and physical activity habits.

Title: Stay healthy, stay hydrated
Summary: The A2 poster explains your body is 70% water, dehydration reduces your attention and ability to concentrate by 13%. Drinking 6-8 glasses a day helps to keep you in top shape.

Title: Transition care program - client information and agreement
Summary: This booklet provides important information about the Transition Care Program and explains what you can expect when you are receiving care. It explains your rights and responsibilities and the obligations of your Transition Care service. This booklet is also a formal agreement between you and your Transition Care service provider as required by the Aged Care Act 1997.

Title: Understanding ombudsmen and making a complaint
Summary: This fact sheet is designed to help refugee and migrant women living in Victoria, and the community services that work with them, to better understand the Ombudsmen’s services. Whether we are able to understand and use the financial systems in Australia and take part in the economy affects our health, safety and wellbeing.

Title: Wellbeing: Invest in your life
Summary: The theme for the fact sheet was 'Wellbeing: Invest in your life' which provided the target audience with a number of simple, everyday ideas to improve mental, physical, spiritual and social wellbeing.

Title: Well for life: a healthy approach to ageing
Summary: This translated booklet is for older people who want to follow a healthy approach to ageing in their everyday lives. The stories and information in this booklet show the importance of health and wellbeing as you grow older. For more information, see the list of organisations on the final page.

This resource has been reviewed in the last 3 years and complies with the Health Translation Directory editorial guidelines and collection policy.

The Health Translations Directory is always improving

The Centre for Culture, Ethnicity and Health has been contracted to manage and improve Health Translations. We are regularly reviewing our collection and improving your experience of the directory. We rely on your contributions. If you are aware of a multilingual health resource, produced in Australia, please register it here or let us know.