Pelvic floor muscle exercisesThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Pelvic floor muscle exercises (Links to English resource)
Summary: This fact sheet is about how to make your pelvic floor muscles strong and healthy
Organisation: Continence Foundation of Australia
Last reviewed: December 2018
Target audience: General
English resource: Report broken link
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This resource is available in Easy English. Easy English combines text and images to convey information simply and directly. It is specifically designed for people with reading difficulties.