Improving your recovery after birth - physiotherapy adviceThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Improving your recovery after birth - physiotherapy advice (PDF file - 189 KB) (Links to English resource)
Summary: Some simple translated steps we recommend for after you have given birth. These will improve your postnatal recovery, including immediately after birth and longer term exercises and tips.
Organisation: Royal Women's Hospital
Publishing date: August 2019
Last reviewed: August 2019
Target audience: Women
English resource: Report broken link
English (PDF file - 189 KB)
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