Eating well to maintain weightThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Eating well to maintain weight (PDF file) (Links to English resource)
Summary: When you age it is important to eat a good quality diet, with foods high in protein, calcium and vitamins. This sheet has some practical tips on how to eat well to maintain your weight.
Organisation: NSW Health
Last reviewed: December 2019
Target audience: General
English resource: Report broken link
English (PDF file)
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