Am I eating enough fibre?This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Am I eating enough fibre? (PDF file) (Links to English resource)
Summary: Fibre helps you go to the toilet and keeps your bowel movements regular. Fibre is only found in food made from plants, such as fruits and vegetables.
Organisation: NSW Multicultural Health Communication Service
Publishing date: October 2015
Last reviewed: January 2020
Target audience: General
English resource: Report broken link
English (PDF file)
You need Adobe® Acrobat® Reader To view the PDFs. Get Adobe® Acrobat® Reader.