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Topic "Wellbeing" in Spanish - total 8 documents

Title: 5 ways to a healthy lifestyle
Summary: With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do!Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.

Title: Antenatal Edinburgh Scale
Summary: The Edinburgh Postnatal Depression Scale (EPDS) is a set of 10 screening questions that can indicate whether you have symptoms that are common in women with depression and anxiety during pregnancy and in the year following the birth of a child. This is not intended to provide a diagnosis – only trained health professionals should do this. It is strongly recommended that you complete this set of questions with a health professional.

Title: Beat the heat, health tips for a safe season (English)
Summary: Advice on some things you can do to minimise your risk of heat related illness.

Title: Five ways to wellbeing
Summary: The five ways to wellbeing is an evidenced based framework to improve wellbeing. The five ways to wellbeing are five actions to include in life to improve the ability to cope with the ups and downs of everyday life. They are: Connect, Give, Keep Learning, Be Active

Title: Growing older, but staying well
Summary: This is a guide about good health for older people including ways to keep body and mind active.

Title: Health and wellbeing of older people in our community
Summary: Older people in our community can enjoy a quality, meaningful and enriching life.

Title: Heat-related illness including heat stroke
Summary: This factsheet provides information on heat-related illness as well as heat stroke. Heat-related illness can range from mild conditions such as dehydration or cramps to very serious conditions such as heat stroke. Heat can also worsen many existing medical conditions.

Title: Promoting wellbeing
Summary: The aim of this booklet – ‘A Practical Guide About Promoting Wellbeing’ is to assist individuals to recognise the importance of obtaining and maintaining wellbeing.

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