Topic "Wellbeing" in Korean - total 7 documentsTitle: 5 ways to a healthy lifestyle
Summary: With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do!Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.
Title: Beat the heat, health tips for a safe season (English)
Summary: Advice on some things you can do to minimise your risk of heat related illness.
Title: Beat the heat: how to keep someone healthy during hot weather (English)
Summary: This booklet provides important information about health and hot weather. The booklet is for anyone who cares for, supports or assists people at risk of serious health effects from hot weather. It includes tips and ideas on how to keep someone healthy during hot weather.
Title: Being a healthy woman
Summary: This translated educational resource for women with an intellectual disability, their families, health care providers, carers and support workers that provides extensive information on female relevant topics from puberty to menopause, from healthy eating to close relationships, sex and pregnancy.
Title: Fitting more fruit and vegetables into your diet
Summary: If you’re not eating at least two pieces of fruit and five servings of vegetables each day, now’s the time to start. Although there’s no single “miracle” food to prevent or cure cancer, scientists know fruit and vegetables have some protective effect against this and other diseases. They also know that people who eat few fruits and vegetables have higher rates of cancer than those who don’t. Although some people think they can get the same benefits from vitamin and mineral supplements, this isn’t true. Vegetables and fruits don’t just contain vitamins and minerals, but also many other substances which are important for good health and which you won’t find in a pill.
Title: Growing older, but staying well
Summary: This is a guide about good health for older people including ways to keep body and mind active.
Title: Heat-related illness including heat stroke
Summary: This factsheet provides information on heat-related illness as well as heat stroke. Heat-related illness can range from mild conditions such as dehydration or cramps to very serious conditions such as heat stroke. Heat can also worsen many existing medical conditions.
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