Topic "Physical Activity" in Polish - total 3 documentsTitle: Gentle exercise - nothing to lose and a lot to gain
Summary: A guide to the benefits of gentle exercise for older people, including stronger bones and muscles, a lower risk of falls and staying independent for longer.
Title: Looking after your legs
Summary: Practical guide for preventing problems with legs including varicose veins, swelling leg ulcers and blood clots.
Title: Pelvic floor muscle training for men
Summary: The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.
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