Maltese
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Topic "Physical Activity" in Maltese - total 3 documents

Title: Gentle exercise - nothing to lose and a lot to gain
Summary: A guide to the benefits of gentle exercise for older people, including stronger bones and muscles, a lower risk of falls and staying independent for longer.

Title: Looking after your legs
Summary: Practical guide for preventing problems with legs including varicose veins, swelling leg ulcers and blood clots.

Title: Pelvic Floor Training for Men
Summary: The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.

This resource has been reviewed in the last 3 years and complies with the Health Translation Directory editorial guidelines and collection policy.
This resource is available in Easy English. Easy English combines text and images to convey information simply and directly. It is specifically designed for people with reading difficulties.

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