Topic "Physical Activity" in Dinka - total 2 documentsTitle: Exercises before and after birth
Summary: Information for women about important exercises during pregnancy and after childbirth. Amanong many others exercises for back pain and pelvic floor
Title: Pelvic floor muscle training for men
Summary: The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front.
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