Good sleep habits: 12 tipsThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Good sleep habits: 12 tips (Links to English resource)
Summary: A guide to good sleep habits for children, teenagers and adults. Tips for getting to sleep, staying asleep and getting enough sleep.
Organisation: Raising Children Network
Publishing date: February 2018
Last reviewed: February 2019
Target audience: General
English resource: Report broken link
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