Home based strength and balance exercisesThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Home based strength and balance exercises (PDF file) (Links to English resource)
Summary: Exercises for older people to improve strength and balance at home. It is recommended that you consult your physiotherapist or local medical officer before starting the exercises.
Organisation: NSW Multicultural Health Communication Service
Publishing date: March 2016
Last reviewed: September 2017
Target audience: General
English resource: Report broken link
English (PDF file)
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