Gentle exercise - nothing to lose and a lot to gain
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Gentle exercise - nothing to lose and a lot to gain

This document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.

Title: PDF logo Gentle exercise - nothing to lose and a lot to gain (PDF file - 24 KB) (Links to English resource)
Summary: A guide to the benefits of gentle exercise for older people, including stronger bones and muscles, a lower risk of falls and staying independent for longer.
Organisation: NSW Multicultural Health Communication Service
Publishing date: August 2001
Last reviewed: February 2019
Target audience: General

English resource: Report broken link
PDF logo English (PDF file - 24 KB)

Multilingual resources:

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