Exercise consumer guideThis document is available in English as well as in languages other than English. Links to the English and multilingual resources can be accessed further below. To download information click on the selected language. This will take you directly to the resource. The information in brackets gives the format and file size if known. Note that some PDFs can be quite large and may take several minutes to download.
Title: Exercise consumer guide (PDF file) (Links to English resource)
Summary: Regular physical activity and exercise plays an important role in maintaining healthy bones. This resource provides information on exercise and bone health, the effect of exercise throughout life, the right kind of exercise for bone health and preventing falls.
Organisation: Osteoporosis Australia
Publishing date: December 2013
Last reviewed: January 2019
Target audience: General
English resource: Report broken link
English (PDF file)
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